Nutrition Coaching
Finally, a plan that works with your body — not against it.
Personalized nutrition coaching for women in midlife who are ready to reclaim their energy, build strength, and create healthy habits that truly last.
Your body has changed. Your strategy should, too.
As women move through their 40's, 50's, 60's and beyond, our nutritional needs, metabolism, and daily routines often need to evolve. Together, we'll create a personalized approach that works with your body as it is today - not the body you had ten or twenty years ago.
No fad diets. No guilt or shame. No one-size-fits-all plan. Just practical, sustainable nutrition that fits your life.
How it works
A simple, supportive process
Discovery Call
We start with a free 30-minute call to get to know each other, understand your goals, and make sure we're a great fit.
Deep Dive Assessment
A comprehensive look at your health history, current habits, lifestyle, and what's worked (or hasn't) in the past.
Your Personalized Plan
I create a nutrition strategy tailored specifically to you — your body, your schedule, your food preferences.
Ongoing Support
Regular check-ins, adjustments as you progress, and a trusted partner in your corner every step of the way.
livetrue foundations
Let's build a healthier future - together.
Discovery
A one hour consultation designed to understand your goals, answer your questions, and provide personalized nutrition guidance you can begin using right away.
- 60-minute 1:1 session
- Personalized nutrition assessment
- Custom action plan
- Follow-up resource guide
The LiveTrue Method
My complete coaching program designed to help you create lasting habits, improve your relationship with food, and build a healthier future - one step at a time.
- Two 45-minute coaching sessions each month (12 total)
- Build lasting habits that fit your life
- Learn what to eat in a way that supports healthy aging and energy
- Unlimited messaging support
- Progress tracking & adjustments
- Recipe library access
The LiveTrue Concierge
Everything in The LiveTrue Method, plus a fully immersive, hands-on experience to transform your kitchen and shopping habits from the ground up — the ultimate investment in your health.
- Everything included in The LiveTrue Method
- Guided Grocery Store Tour
- Hands-on guidance
- Kitchen organization session
- Label-reading education
- The LiveTrue Pantry Reset
Continued Support
For clients who've completed Transform and want continued accountability and support to stay on track.
- Monthly 1:1 check-in session
- Ongoing plan adjustments
- Messaging support
- Seasonal recipe updates
Ready to start?
Book your free discovery call
Tell me a little about yourself and I'll be in touch within 24 hours to schedule your complimentary 30-minute call.