Nutrition Coaching
Finally, a plan that works with your body — not against it.
Personalized nutrition coaching for women in midlife who are ready to reclaim their energy, build strength, and create healthy habits that truly last.
Your body has changed. Your strategy should, too.
As women move through their 40's, 50's, 60's and beyond, our nutritional needs, metabolism, and daily routines often need to evolve. Together, we'll create a personalized approach that works with your body as it is today - not the body you had ten or twenty years ago.
No fad diets. No guilt or shame. No one-size-fits-all plan. Just practical, sustainable nutrition that fits your life.
How it works
A simple, supportive process
Discovery Call
We start with a free 20-minute call to get to know each other, understand your goals, and make sure we're a great fit.
Deep Dive Assessment
A comprehensive look at your health history, current habits, lifestyle, and what's worked (or hasn't) in the past.
Your Personalized Plan
I create a nutrition strategy tailored specifically to you — your body, your schedule, your food preferences.
Ongoing Support
Regular check-ins, adjustments as you progress, and a trusted partner in your corner every step of the way.
livetrue foundations
Let's build a healthier future - together.
Focus Session
A personalized one-hour coaching session focused on your most important wellness or nutrition priority, with practical guidance and a clear action plan tailored to you.
- 60-minute 1:1 session
- Personalized nutrition assessment
- Custom action plan
- Follow-up resource guide
The LiveTrue Method
My complete coaching program designed to help you create lasting habits, improve your relationship with food, and build a healthier future - one step at a time.
- Two 45-minute coaching sessions each month (12 total)
- Build lasting habits that fit your life
- Learn what to eat in a way that supports healthy aging and energy
- Unlimited messaging support
- Progress tracking & adjustments
- Recipe library access
Ready for personalized support, accountability, and a plan designed around your life? Continue your wellness journey with the LiveTrue Method.
Start the LiveTrue MethodThe LiveTrue Concierge
A premium, hands-on coaching experience for clients who want a higher level of personalized support, practical guidance, and accountability throughout their wellness journey.
- Everything included in The LiveTrue Method
- Guided Grocery Store Tour
- Hands-on kitchen organization
- Label-reading education
- LiveTrue Pantry Reset
- Personalized implementation support
Thrive
For clients who want continued support, accountability, and personalized guidance to stay on track and keep building momentum.
- Monthly 1:1 check-in session
- Ongoing plan adjustments
- Messaging support
- Seasonal recipe updates
The LiveTrue Coaching Experience
What you can expect
Every coaching plan is built around your goals, your lifestyle, and your body’s unique needs.
Together, we’ll create practical nutritional and lifestyle changes you can maintain for years – not just weeks.
You’ll have a knowledgeable partner to encourage you, celebrate your progress, and help you navigate challenges along the way.
Ready to start?
Request your free discovery call
Tell me a little about yourself and I'll be in touch within 24 hours to schedule your complimentary 20-minute call.