Our story
Real transformation starts with the truth.
LiveTrue Wellness was created for women who know their best years aren't behind them - they're ready to reclaim their energy, strengthen their bodies, and live with purpose.
Colleen Murphy
Founder & Certified Nutrition Coach
The founder
I've been where you are.
At 56, I had every reason to feel great — a career I loved, a family I adored, and thought I was making good choices. But I was exhausted. My mind felt foggy. The weight kept creeping up. And despite doing what had always worked before, nothing seemed to make a difference anymore.
As I learned more about functional nutrition, hormone health, and evidence-based wellness, everything began to change. I regained my energy, lost 50 pounds, built strength, and finally began to feel like myself again.
Today, my mission is simple: To help women discover that getting older doesn't have to mean feeling older. Through personalized coaching, practical nutrition, and compassionate support, I help women build what could be the healthiest chapter of their lives. Because your best years aren't behind you.
What Makes LiveTrue Different
Whole Person Wellness
Nutrition is only one piece. We focus on habits, mindset, movement, sleep, and sustainable lifestyle changes.
Evidence-Based Guidance
No fads, detoxes, or gimmicks. Every recommendation is grounded in credible nutrition science.
Personalized Coaching
Your goals, your schedule, your preferences. Together we'll create a plan that fits your real life.
Sustainable Results
Small changes practiced consistently create lasting transformation.
My philosophy
The LiveTrue Philosophy
Truth Over Trends
We don't believe in fad diets, miracle supplements, or quick fixes. Weight cycling, known as "Yo-Yo Dieting" can have a negative long-term effect on your overall physical and mental health. Our approach is grounded in well established sound nutrition science and are designed to support lasting and sustainable health.
Your Body. Your Plan.
Every woman has a different story, lifestyle, and season of life. Together we will discover your goals and provide the support you need that works for you.
Progress Over Perfection
Lasting health isn't built through guilt or restriction. It's created through small, consistent choices that become lifelong habits.
Stronger for Life
Good nutrition supports more than the number on the scale. My goal is to help you build energy, strength, confidence, and vitality for the years ahead.
Our mission
“To help every woman over 40 feel as vibrant, energized, and fully alive as she deserves — with the science and support to make it real.”