Nutrition Coaching for Women 40+
Nourish Your Body.Trust Yourself.Live True.
Expert nutrition coaching and wellness support designed for women 40+ who are ready to feel their best — for good.
Welcome to LiveTrue Wellness
You deserve to feel vibrant, energized, and at home in your body.
I'm here to be the knowledgeable friend you've always wished you had — someone who understands the unique challenges women face after 40 and knows exactly how to help.
Together, we'll cut through the noise, build sustainable habits, and create a nutrition plan that actually fits your life. No fads. No guilt. Just real, lasting results.
Whether you're navigating hormonal changes, rebuilding your energy, or simply ready to prioritize yourself — you're in the right place.
How I can help
Your wellness journey, fully supported.
Nutrition Coaching
Personalized 1:1 coaching that meets you where you are. We'll build a nourishing plan around your goals, lifestyle, and the real science of women's nutrition after 40.
Explore CoachingWellness Products
Carefully curated peptides, supplements, and beauty products chosen for their quality and efficacy — everything I personally trust and recommend.
Shop the CollectionResources & Community
Practical guides, recipes, and articles to support your journey between sessions. Real information from someone who truly understands your stage of life.
Browse ResourcesNutrition Coaching
A plan as unique as you are.
Every woman's health journey is different. That's why there are no one-size-fits-all meal plans, rigid rules, or quick fixes here.
Whether you're navigating the changes of mid-life, looking to improve your energy, build healthier habits, or simply feel more like yourself again, we'll create a personalized nutrition plan that fits your body, your lifestyle, and your goals. Together, we'll focus on realistic changes that help you nourish your body, build confidence, and create lasting health - one step at a time.
Real women, real results
What you can expect
Every coaching plan is built around your goals, your lifestyle, and your body's unique needs.
Together, we'll create practical nutritional and lifestyle changes you can maintain for years - not just weeks.
You'll have a knowledgeable partner to encourage you, celebrate your progress, and help you navigate challenges along the way.
Ready to start living true to yourself?
Your first step is a free 30-minute discovery call. No pressure, no commitment — just a real conversation about where you are and where you want to be.
Limited spots available each month.